Find calm. Cultivate inner strength.
Yoga creates stability in the body, while resilience strengthens inner attitude. Together, they form a holistic foundation for greater balance, calm, and inner strength in everyday life.
RESILIENCE COACHING
promotes mental and emotional resilience, helping you manage stress more effectively, activate inner resources, and face challenges with greater clarity.
YOGA
supports a conscious connection between body, breath, and mind. The practice helps reduce stress, regulate the nervous system, and strengthen inner calm as well as body awareness.
Find calm. Cultivate inner strength.
ADVENTURE
CULTURE
RELAXATION
A holistic approach to body and mind.
For several years, I have been a certified yoga teacher, and I have expanded my work through a certified training program as a resilience coach.
While yoga supports physical regulation and emotional balance, resilience training strengthens cognitive and emotional coping skills. Together, they offer a holistic approach to inner stability and quality of life.
This is why I founded mindfull mat.
Our services
Entdecke Yoga, Meditation und Resilienz bei Mindful Mat by Anna und finde zurück zu innerer Ruhe, Stabilität und Klarheit
Service title
Write a short text about your service. Highlight key benefits for potential clients.
Service title
Write a short text about your service. Highlight key benefits for potential clients.
Write a short text about your service. Highlight key benefits for potential clients.
Service title
IN LOVE WITH BALI
We are a couple of nomads who used to explore the globe. The day we stepped our foot on Balinese ground one thing was clear - we fell in love. We kept coming back every few months and understood that this is a love affair for a lifetime. We fully moved here in 2018 and been exploring the island ever since. We’re excited to share what we’ve found and show you this beautiful corner of the world.
How can I begin to describe my time with Poveda... It was simply life-changing! I always imagined that Bali would be a breathtaking destination, but thanks to Poveda, I was able to not just experience the culture, but have once-in-a-lifetime memories. I got so much more than I ever anticipated from my holiday.
- Alice Bloomberg
WHAT THEY SAY ABOUT US
SUBSCRIBE
Subscribe to our newsletter to always be the first to hear about recent news, offers and adventures in Bali.
